Here are five tips to help keep a happy back:
Practice good posture: Poor posture can put unnecessary strain on your back muscles and can lead to pain over time. To maintain good posture, stand up straight with your shoulders back, and keep your feet shoulder-width apart. When sitting, keep your feet flat on the ground and use a chair with good back support.
Stay active: Regular exercise and physical activity can help keep your back muscles strong and flexible. Choose exercises that work your core muscles, such as yoga, Pilates, or swimming.
Lift correctly: Lifting heavy objects incorrectly can lead to back injuries. To lift safely, stand close to the object with your feet shoulder-width apart, bend your knees, and lift with your legs rather than your back.
Take breaks: If you have a job that requires sitting or standing for long periods of time, be sure to take breaks to stretch and move around. This can help prevent back pain caused by being in one position for too long.
Sleep well: Getting enough sleep is important for overall health, including the health of your back. Invest in a good quality mattress that supports your body properly and consider sleeping on your back or side rather than your stomach, which can put strain on your neck and back.
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